Want to keep your eyes sharp and healthy as you age? Consider boosting your diet with certain vitamins known to support good vision. Secondly, vitamin A is vital for night vision and overall eye health. Find it in foods like carrots, green leafy vegetables, and orange fruits. Next up, lutein and zeaxanthin are powerful eye defenders that can help
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To run efficiently, our body needs proper nutrition. As with any high-performance machine, our bodies run on the fuel we provide. Organic food is the power-packed fuel our body needs. It's a common misconception that all calories are the same. The energy that comes from organic foods is quite different from that generated by processed foods. Take